Friday, September 17, 2010

Friday- September 17, 2010

1 X 200 3:20 3:00
3 X 100 1:40 1:30
4 X 75 1:20 1:10
Two times. Round 1 left, round 2 right.

4 X 100 Pull free
1 X 100 Pull easy 2:00
Three times.
Round 1 intervals 1:25
Round 2: 1:20
Round 3: 1:15

1 X 200 stroke/free by 50 3:15/3:00
2 X 100 1:45/1:30
4 X 50 1:00/:50

200 EZ
______________

4500 SCY
About 1hr 30 min

-Held 1:10's on 100's, 1:06 on last set of 4.

1 comment:

  1. Jeff, keep up the good work man! I like the workouts and will use some for my-self. See if you can get rid of those 75lbs! I just wrote a blog about an early morning swim I did not too long ago. It's one way for me to de-stress. If click on the link below you can read it. I hope you do!
    blog

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