Wednesday, September 15, 2010

Wednesday- September 15, 2010

Drylands- Circuit Training

(4x)
1. Sit-ups (choice)
2. Plank on dome
3. Tubing- working stroke finish
4. Dumbell Rows
5. Medicine Ball Slams
6. Lunges holding Medicine Ball on Chest
-:30 on/:15 off

(3x)
1. Hanging Knee Lifts (1 x 15)
2. Torso twists w/ tubing (1 x 15, each side)
3. Stability Ball Knee Tucks (1 x 15)
4. Single leg calf Raises (1 x 12, each one)

(3x)
1. Choice of Ab (1 x 25)
2. Medicine Ball Chest Tosses (1 x 25)
3. Medicine Ball Side-to-Sides in Sit-up position (1 x 25)
4. Medicine Ball Overhead tosses (1 x 25)

________________

About 1 hr 15 min

No comments:

Post a Comment