(2x)
4 x 100 @ 1:40/1:30
4 x 75 @ 1:15/1:05
4 x 50 @ :50/:45
5 x 200 Pull
2 @ 3:00 w/ snorkel, paddles, buoy
3 @ 2:40 w/ paddles & buoy only
(2x)
1 x 200 Kick @ 4:15/4:00
4 x 50 Kick @ :60/:55
(2x)
1 x 100 @ 2:00 Moderate
1 x 75 FAST @ 1:10
1 x 100 @ 2:00 Moderate
1 x 50 FAST @ :50
200 EZ
______________
4450 SCY
About 1 hr 20 min
-Still recovering from 10K swim on Sunday, a bit worn out.
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