4 x 25 Swim @ :15 rest
4 x 50 Swim @ :20 rest
4 x 75 Swim @ :20 rest
4 x 100 Swim @ :20 rest
(10x)
1 x 50 Kick @ :60
1 x 50 Fly/Back @ :50
(3x)
4 x 50 @ :50 Desc 1-4
1 x 300 Pull FAST @ 4:00
1 x 200 Kick Recovery @ :30 rest
200 EZ
____________
4300 SCY
About 1 hr 15 min
-3:23, 3:19, 3:14 on 300's pull (buoy & paddles)
-Felt kinda crappy since I hadn't swam since last Weds.
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