400 Swim
200 Kick
300 Pull
100 Drill
8 x 50 @ :55
-Desc in sets of 2
-Odd Free, Even Back
(4x)
1 x 250 Pull @ 3:00
2 x 125 IM (50 Free) @ 1:50
3 x 50 Free @ :45
4 x 25 IM Order @ :30
:60 rest
8 x 50 Kick w/ Fins @ :60
Hold :30 or under
200 EZ
_____________
5000 SCY
About 1 hr 30 min
-Held 2:43-2:46 on 250's pull
-All 50's Kick w/ fins were :30 or under
-Not necessary a hard workout, but its steady effort the whole workout
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