Wednesday- December 1, 2010

(2x)
250 Swim
150 Drill
100 Kick

4 x 200 @ 3:15
-25 Drill, 25 Swim
-Back/Free by 50

4 x 200 Strong @ 4:00
-Back, broken :10 at 75/150

4 x 200 @ 2:45
-Pull w/ Paddles & Snorkel

4 x 200 Strong @ 4:00
-Free, broken :10 at 75/150

1 x 600 Kick
-25 Relaxed, 25 Strong

200 EZ Warmdown
___________________

5000 SCY
About 1 hr 45 min

-Held 2:25-2:27 on 200's Back, 2:10-2:12 on Free
-Not very fast but I'm kinda tired from 3 days of 5000+ yards in a row. I'm finally starting to try to build back into some yardage