Drylands:
45 Minutes of Run/Walk (mostly run)
About 3-3.5 Miles
Circuit Training (3x)
Capt. Chair Leg Lifts 1 x 15
Torso Twist w/ Tubing 1 x 15 (each side)
Sit-up on Exercise Ball 1 x 25
Torso Twist w/ Medicine Ball (8 lb.) 1 x 15
Tricep Pushups w/ Medicine Ball (8 lb.) 1 x 15
Lateral Raises 1 x 15
Front Raises 1 x 15
Bicep Curls 1 x 15
___________
About 1 hr 10 min total time
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