Wednesday- February 16, 2011

10 x 100 @ :20 rest
-5 swim, 3 drill, 2 kick in any order

4 x 100 Fast @ 1:20
20 x 25 @ :30 (5 ea. stroke)
:30 rest
4 x 100 Fast @ 1:20
16 x 25 @ :30 (4 ea. stroke, desc 1-4)
:30 rest
4 x 100 Fast @ 1:20
12 x 25 @ :30 (3 ea. stroke, strong)
:30 rest
4 x 100 Fast @ 1:20
8 x 25 @ :30 (2 ea. stroke, Sprint)

5 x 100 kick @ 2:10
-50 ez, 50 sprint

8 x 50 Free
Odd @ :55
Even @ :35

100 EZ
_____________

5000 SCY
About 1 hr 30 min

-Held 1:06-1:10 on all 100's. Dead tired by the last 4, but kept all under 1:10. Two days in a row of quality has killed me. This is probably the toughest back-to-back days I've had this year, certainly in a long time.