Thursday- February 17, 2011

(2x)
150 Swim
100 IM Drill
150 Swim
100 Kick

4 x 300 (100 Kick, 200 IM) @ 4:50

4 x 150 (50 Kick, 100 IM) @ 2:30

4 x 350 (200 Pull, 100 Stroke, 50 Kick) @ 4:50

4 x 75 (25 Drill, 50 Free) @ 1:30

200 EZ
_____________

4700 SCY
About 1 hr 25 min

-a bit of a recovery workout, but still not a float