Monday- May 9, 2011

400 Swim, 200 Kick, 300 Pull, 100 Drill

8 x 125 @ 2:00, 1:55, 1:50, 1:45
-25 left arm fly, 25 right arm fly, 25 fly, 50 free
-desc interval 1-4, 5-8

10 x 75 @ 1:15
-25 Back drill, 25 Back, 25 free

8 x 100 @ 2:00
-50 kick, 50 free
-1 ez, 1 kick fast, 1 free fast, 1 all fast x 2
50 easy

10 x 50 Pull @ :50
-BR 3, 5, 7

100 easy
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4200 SCY
About 1 hour 15 min