Tuesday- May 10, 2011

2 X 250 @ 4:15
2 X 200 @ 3:00
3 X 100 @ 1:30
8 X 50 kick @ 1:00

(4x)
1 X 150 Moderate/aerobic @ 2:15
1 X 75 FAST @ 1:45

50 EZ

(4x)
2 X 50 build to fast @ 1:00
1 X 100 FAST @ 1:45
2 X 50 FAST @ 1:00
-Odd rounds: Pull w/ Buoy & Paddles
-Even rounds: Pull w/ Paddles only

50 EZ

8 X 50 @ 1:15
25 underwater/25 FAST

4 X 50 easy 1:00
_____________________

4400 SCY
About 1 hr 30 min

-Held :42 on 75's fast
-Held :57-:58 on odd pull set, :56 and :55 on even
-Good speed workout