Thursday- May 12, 2011

300 Swim
200 Kick
300 Pull
4 x 50 Build

2 x 300 @ 4:00
12 x 25 @ :30 (4 fly, 4 back, 4 breast)
4 x 150 @ 2:00
12 x 25 @ :30 (4 fly, 4 back, 4 breast)
6 x 100 @ 1:20
12 x 25 @ :30 (4 fly, 4 back, 4 breast)

(4x)
4 x 50 Kick w/ fins @ :50
1 x 100 IM Strong @ 1:45

100 EZ
______________

5000 SCY
About 1 hr 30 min