1 x 500 @ 7:30
8 x 50 drill/swim @ :50
1 x 300 Pull @ 3:45
6 x 50 kick/swim @ :45
1 x 100 Kick @ 1:40
4 x 50 swim @ :40
12 x 500
(2x)
#1: 2 x 250 Pull @ 3:00
#2: Swim @ 5:30
#3: 5 x 100, one @ 1:15, one @ 1:00
#4: Swim @ 5:30
#5: 10 x 50 @ :35, :30, :45
#6: Swim @ 5:30
-Desc 1, 3, 5
Warmdown
_________________
7800 SCY
PM Workout
-Felt good at beginning
-Dead at end
-#6 500: 4:50.6
-#12 500: 4:57 (dead)
-Worked PM weights
-Bike ride at night
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