Monday- October 28, 1991

800 Choice

6 x 200
-Odd: 200 free drill @ 3:00
-Even: 200 IM swim @ 3:10

6 x 100
-Odd: 100 kick @ 2:05, 1:55, 1:45
-Even: 100 Swim @ 1:15

warmdown
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2600 LCM
PM Workout

-Moved Bulkhead
-Felt Good
-1:02-1:05 on 100's (feeling pretty easy)
-Felt strong in weights (Benched 170 x 4 easy)