Monday- October 28, 1991

1000 (100 sw, 50 k, 100 sw, 50 dr)

6 x 50
-3 kick @ :50
-3 swim @ :35

25 x 200
-5 swim @ 2:20 -> 2 IM @ 2:45
-4 swim @ 2:15 -> 2 Fly/Free @ 2:40
-3 swim @ 2:10 -> 2 kick @ 3:10
-2 swim @ 2:05 -> 2 drill @ 3:00
-1 swim @ 2:00 -> 2 catch-up drill @ 3:00

(4x)
1 x 100 Drill @ 1:30
1 x 50 swim @ :30
1 x 100 kick @ 1:40
1 x 50 swim @ :30

warmdown
________________________

7500 SCY
AM Practice

-Tired (sleepy)/better at the end
-Water was hot
-1:50 on last 200 free