Friday- November 1, 1991

400 swim
200 drill
4 x 100 @ 1:25
400 pull
200 drill
4 x 100 @ 1:15
12 x 50 kick (25 fast/25 ez) @ 1:10
100 ez

TEST SET:
5 x 400 @ 10:00

#1: 4:22
#2: 4:22
#3: 4:26
#4: 4:25
#5: 4:25

__________________

4700 LCM
PM Practice

-Felt tired, dead
-should have been 7 sec faster on avg.