Friday- November 1, 1991

800 (100 swim/50 kick/50 drill- IM Order)

6 x 100
-3 kick @ 1:55
-3 Pull, BR 5-7 @ 1:20

9 x 400
(3x)
-swim @ 5:15
-IM @ 6:00
-kick 100 fast/100 ez @ 8:00

Surgical Tubing Swim:
(2x)
4:00 on :30 off
2:00 on :30 off
1:00 on Fly

Warmdown
____________________________

5000 LCM + Tubing
AM Practice

-Felt okay
-Tired from only 2 hrs sleep (Halloween party)
-Getting ready for tonight's workout (test set)