Friday- December 4, 2009

800 Swim
400 Kick
600 Pull
200 IM Drill

16 x 50 @ 1:00
1-4: Swim w/ Fins Choice, Descend 1-4
5-8: Free w/ Fins, Descend 1-4
9-12: Free Build
13-16: Free, Descend 1-4

200 EZ
_______________________

3000 SCY
About 55 min

-Just easy, stretch-it-out swim before my meet tomorrow.