10 x 100 Choice @ 2:00
- First 5 choice
- Second 5 odds pull, evens kick
(5x)
4 x 25 w/ fins @ :35
odds free no breather
evens kick underwater (1 free, 1 SDK on back)
(4x)
4 x 25 @ :35
Underwater,FAST, easy, drill by 25's
(2x)
12 x 25 @ :30
3 Fly, 3 Bk, 3 BR, 3 Fr
-make round 2 faster
12 x 50 @ 1:05
25 Stroke/25 Drill (3 of each stroke)
Descend each 3 to fast
4 x 100 Pull w/ Paddles & Snorkel @ 1:30
200 EZ
________________
3700 SCY
Exactly 1 hr 30 min
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