200 Swim, 200 Kick, 200 Pull, 200 Drill, 200 Swim
12 x 50
Odds: Skull w/ buoy @ 1:15
Evens: IM order 25/25 Free w/ buoy only @ :60
(3x)
4 x 100 @ 1:30
1 x 400 Pull (Buoy, Paddles,Snorkel) @ 1:00 rest
- Set 1- Hold 1:15 on 100's, #2 hold 1:10, #3 hold 1:05
8 x 25 @ :40
odd: no breather fly or free
even: underwater
200 EZ
_____________________________
4400 SCY
1 hr 22 min
-Still feeling pretty tired overall, but held at or under pace on all the 100's (even the 1:05)
-Will be easing back yardage and intensity as week goes on since I have a meet on Saturday and I'm swimming ALL the frees (50,100,200,400,800)
-Tomorrow will just be some core stuff in the gym, light cardio, and a soak in the hot tub!
-Next week training will pick back up and weights, core, and more cardio will be incorporated. This will continue through Dec/Jan until I taper for the Auburn meet in Feb.
No comments:
Post a Comment