This is a blog I created in August 2008 to keep up with my progress back in the swimming world. Prior to the Summer of 2008 I haven't really done a swimming workout in 15 years when I was about 75 lbs. lighter! My main motivation is for the health benefits and having something to train towards....but really there are SO many other benefits.
Wednesday, December 2, 2009
Tuesday- December 2, 2009
Core:
(3x- 3 x 15 on each)
Capt. Chair Leg Raises
Hanging knee lifts
Torso Rotations with Tubing
Planks
Choice of Abs
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