Monday- March 22, 2010

Theme: Maintain

400 Swim
200 Kick
200 Scull
200 Pull
200 Drill

4 x 50 Build @ :60

4 x 200 @ 2:45
Odd Swim, hold 2:20
Even Pull, hold 2:20

8 x 100 @ 1:20
1-4: Swim, hold 1:10
5-8: Pull, hold 1:10

8 x 50 @ :50
1-4: Free, descend
5-8: Back, descend

200 EZ

Stretch
__________________

3600 SCY
About 1 hr 15 min

-Just going to do 3-4000 today and tomorrow and then start tapering off for St. Patty's meet this weekend.