Tuesday- March 23, 2010

Theme: Maintain

(2x)
200 Swim
100 IM Drill
50 Kick

6 x 50 Build @ :50
2 Free, 1 Back
(2x)

12 x 50 Kick @ :60
-25 Fast, 25 Moderate
-37.5 Fast, 12.5 Moderate
-50 Moderate
(4x)

12 x 75 @ 1:20
-Fly/Bk/Br by 25
-Back
-Fly/Bk/Br by 25
-Free
(3x)

12 x 100
-4 Drill (25 no arms,25 left arm, 25 right arm, 25 free) @ 2:00
-4 Pull w/ Paddles only @ 1:15
:30 rest
-2 Fast @ 2:00 (1 Free, 1 Choice)
-2 EZ Warmdown
_________________

3500 SCY
About 1 hr 20 min