Thursday- March 25, 2010

Theme: Taper

400 Swim
200 Kick
400 Swim
200 Kick
600 Pull (300 w/ Paddles & Buoy, 300 w/ Snorkel & Paddles)
200 IM Drill

4 x 50 @ :60 Build
2 free, 2 back

50 EZ

8 x 25 UW w/ Fins @ :35
Odd- free
Even- SDK on back

50 EZ

2 x 100 w/ 50 EZ between
1- Free @ 500 or better pace
1- Back @ last 200 of 200 Back Pace

200 EZ
___________________

2900 SCY
About an hour

- 1:00 on 100 free, 1:05 on 100 Back
- Tried out my first real full body suit today (B70 Nero), definitely different.