Friday- August 1, 2014

200 swim, 200 pull, 200 kick, 200 drill

3 x 500 @ :30 rest
1. Swim w/ Fins (middle 100 kick)
2. Pull (Paddle, Buoy, Snorkel)
3. Pull (Paddles & Buoy)

2 x 50 (25 Fast/25 EZ)

100 Warmdown

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2500 LCM