Thursday, August 21, 2014

Wednesday- July 9, 2014

500 Swim
500 Kick w/ Fins
500 Pull (Paddles, Buoy, Snorkel)

10x50 @ :20 rest
4 Drill IM Order
4 25 Swim/25 Drill
2 EZ

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2000 LCM
About 45 Min

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