400 swim
300 pull
200 kick
100 drill
10 x 100
-5 pull (paddles, buoy, snorkel) @ 1:30
-5 w/ fins & paddles @ 1:30
100 ez
10 x 50 kick @ 1:05
100 ez
10 x 25 @ :35
-odd UW w/ fins
-even no breather w/ fins
4 x 50 @ 1:15
-25 FAST w/ fins IM order
-25 ez
100 ez
_______________
3250 SCY
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