Monday- July 28, 2014

800 warm up (200 swim, 200 kick, 200 pull, 200 drill)

8 x 200
2 swim @ :30 rest
2 swim w/ fins @ :30 rest
2 swim @ :30 rest
2 pull w/ buoy & paddles @ :30 rest
(desc swims 1-4)

100 EZ
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2500 LCM