Monday- November 4, 1991

12 x 150
-3 swim @ 2:15
-3 IM @ 2:15
-3 swim @ 2:00
-3 kick @ 3:00

(3x)
1 x 800 @ 9:45
1 x 400 (50 bk/50 fr) @ 5:45
1 x 200 (50 dr/ 50 k) @ 3:30

10 x 50 Pull
-:40, :35, :40, :30, :60

Warmdown
_______________________________

6500 LCM
PM Practice

-Felt great (best of year)
-800's were 9:14, 9:07, 8:53 (4:27/4:26)
-Weights
-13,700 LCM for day

Monday- November 4, 1991

(3x)
150 swim
100 drill
50 kick (no board)

12 x 50 @ :55
Odd: Drill/swim
Even: Kick/swim

(3x)
1 x 400 @ 5:00
1 x 200 IM @ 3:00
1 x 300 Pull @ 3:45
1 x 200 Kick @ 4:00

24 x 100
-1:20, 1:10, 1:15, 1:10, 1:10, 1:00

Warmdown
__________________

7200 LCM
AM Practice

-No Sleep (all nighter back from ATL)
-Water Hot (82-83)
-Felt good though
-1:06-07 on 100's on 1:10