800 Swim
400 Kick
600 Pull
200 Drill
20 x 50 @ 1:00
10 Indiana IM w/ fins
10 alt. 25 UW/25 swim and 25 free no breather/25 swim
300 (50 easy, 150 scull w/ buoy, 100 easy)
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3300 SCY
about 70 min
-First time back in the pool in a while.
-So for those that care, I've been doing some PT work (that's really FT) doing Home Depot resets out in their stores. Generally I'm up at 5:30am and get home about 7-8pm four days a week. So I have NO time to really swim regularly. I'm pretty much just taking the Spring off from competing and will resume once I'm back working FT on a regular schedule. Sucks, but such is life at the moment. Its dictating to me currently so I gotta roll with the punches.
