Tuesday- January 10, 2012

400 Swim

4 x 200 @ :15 rest
Kick/swim/drill/swim by 50's

8 x 25 @ :30
odd: easy
even: fast

6 x 150
Odd @ 2:05
Even @ 2:00, 1:55, 1:50

100 EZ

6 x 200 Pull (choice of equipment)
Odd @ 2:50
Even @ 2:40

6 x 50 @ :50
Drill/Swim by 25's

100 EZ
_________________

4000 SCY
About 70 min

-Made it all, it wasn't pretty though!

Monday- January 9, 2012

500 Swim
500 Pull
500 Kick w/ fins

10 x 50 @ :45

5 x 200 Pull @ 2:40

200 EZ
____________________

3200 SCY
About an hour

-Really worn out from a full weekend of painting
-Just got in to swim up and down the pool with Malena (she went 5200)
-Still sick, back killing me, cough.....poor baby!