300 Swim
100 Kick
300 Pull
100 Kick
300 Swim
100 Kick
12 x 75 :15 rest
2- Fly/Bk/Br - Bk/Br/Fr
2- Kick 25 Fast/ 50 Moderate
2- Fly/Bk/Br - Bk/Br/Fr
2- Kick 50 Fast/25 Moderate
2- Fly/Bk/Br - Bk/Br/Fr
2- Kick 75 FAST
right into
100 IM FAST
4 x 200 Pull 3:00
Desc 1-4
200 EZ
________________
3200 SCY
About 60 Minutes
