Wednesday- March 25, 2015

10 x 200
-4 swim @ 1:00 rest
-3 kick w/ fins @ 1:00 rest
-2 pull @ 1:00 rest
-1 drill

8 x 25 w/ fins @ :45
odd UW, even IM order

Vertical Kick
5 x :40 kick, :20 rest

4 x 25 IM Order @ :45
-80% effort

100 EZ
_________________

2400 SCY+
About 1 hour

Monday- March 23, 2015

10 x 200
- 4 swim @ 1:00 rest
- 3 kick w/ fins @ 1:00 rest
- 2 pull @ 1:00 rest
- 1 drill

8 x 25 @ 1:00
- IM order, 80% effort

Vertical Kick
- 5 x :40 on, :20 rest

100 EZ Warmdown

___________________________

2300 SCY
About an hour

-First time back in pool since the Fall and sick of looking at myself in the mirror
-Trying to make this time stick and get in the pool at least 3x week
-No plans to compete at this point but anything is possible. I'd rather do some 5K open swims, etc than race in Masters at this point. Just want to enjoy without the pressures to compete. But then again, I thrive on competition. LOL