8 x 125 @ :15 rest
75 swim, 25 drill, 25 kick
12 x 50 @ :50
25 DPS, 25 build
1 x 400 Free @ 4:45
4 x 50 @ :50 (25 Fly, 25 Free)
1 x 300 @ 4:20
4 x 50 @ :50 (25 Back/25 Free)
1 x 200 @ 2:50
4 x 50 @ :50 (25 Breast/25 Free)
1 x 300 Pull @ 4:20
-hold 1:15 or under, 10 pullups out of water on wall after finish
1 x 200 Pull @ 3:00
-same as above
1 x 100 Pull @ 1:30
-same as above
2 x 50 FAST @ :60
200 EZ
________________
4000 SCY
About 1 hr 15 min
-First swim in a week due to being snowed in, pool closed, and also being sick as a dog
