Wednesday- May 27, 2009

400 Swim
300 Kick
200 Pull
100 Drill

8 x 100 @ :15 rest
50 Drill/25 Kick/25 Swim
2 of each stroke, IM order

4 x 100 Free @ 1:40 at Pace
4 x 100 Free
odd: easy @ 2:00
even: faster than 100's at Pace

2 x 400 @ :20 rest
1: Pull w/ buoys & paddles, Breathe 3-5-7-9 by 100's
2: 50 scull/50 breathe to weak side with buoy

200 EZ
_________________________

3600 LCM
About 80 minutes

Tuesday- May 26, 2009

200 Easy
Stretch
200 Easy

8 x 100 @ :20 rest
odd: 50 scull/50 build
even: 75 build/25 back EZ

100 EZ

5 x 400 @ :20 rest
1: Pull w/ buoy & paddles
2: 100 Pull buoy only breathe to weak side only/ 100 DPS
3: 50 free with fists/100 build
4: 100 build/50 back EZ
5: 400 good effort

Kick:
1 x 25, 1 x 50, 1 x 75, 1 x 100 increasing effort with each distance :10 rest each distance
Swim:
1 x 25, 1 x 50, 1 x 75, 1 x 100 increasing effort with each distance :10 rest each distance

200 EZ
__________________________

4000 LCM
About 80 minutes

- 5:40 on last 400
- 1:15 on last 100
- Pretty obvious that its gonna take some time to get used to the switch from SCY to LCM and build better endurance
-Tapering down this week for 5K Open Water swim on Saturday, yardage will get less each day with just a 2000 easy swim on Friday before leaving for SC.