Wednesday, May 27, 2009

Wednesday- May 27, 2009

400 Swim
300 Kick
200 Pull
100 Drill

8 x 100 @ :15 rest
50 Drill/25 Kick/25 Swim
2 of each stroke, IM order

4 x 100 Free @ 1:40 at Pace
4 x 100 Free
odd: easy @ 2:00
even: faster than 100's at Pace

2 x 400 @ :20 rest
1: Pull w/ buoys & paddles, Breathe 3-5-7-9 by 100's
2: 50 scull/50 breathe to weak side with buoy

200 EZ
_________________________

3600 LCM
About 80 minutes
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2 comments:

  1. WestonJuly 9, 2011 at 1:15 PM

    Jeff - what are some of the drills you frequent the most?

    Thanks!

    ReplyDelete
  2. UnknownJuly 9, 2011 at 2:53 PM

    Here is a basic guide:

    http://www.mvm.org/workouts-drills.php

    http://www.youtube.com/watch?v=jR4IgctibNg

    ReplyDelete

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