(4x)
150 Swim
50 Drill
50 Kick
(4x)
4 x 25 @ :30 Half lap underwater kick/Half swim
2 x 50 @ :50 Free Build
5 x 100 Free @ 1:15 4 x 25 Kick @ :30
4 x 100 Free @ 1:15 4 x 25 Back @ :30
3 x 100 Free @ 1:15 4 x 25 Kick @ :30
2 x 100 Free @ 1:15 4 x 25 Back @ :30
REST 1:00
2 X 100 IM @ 1:30 2 X 50 Kick @ :60
2 x 100 IM @ 1:30 2 x 50 Back @ :60
2 x 100 IM @ 1:30 2 x 50 Kick @ :60
2 x 100 IM @ 1:30 2 x 50 Back @ :60
REST 1:00
3 x 50 Descend 1-3 @ :50
3 x 50 Ascend 1-4 @ :60
200 EZ
___________________
5300 SCY
About 1 hr 40 min
-Held 1:07-1:10 on 100's Free, 1:18-1:21 on IM's
-Repeat workout from January '10
-Good workout to see where you are....and I ain't much of anywhere right now! But better off that I was this time last year.
This is a blog I created in August 2008 to keep up with my progress back in the swimming world. Prior to the Summer of 2008 I haven't really done a swimming workout in 15 years when I was about 75 lbs. lighter! My main motivation is for the health benefits and having something to train towards....but really there are SO many other benefits.
Thursday, August 12, 2010
Tuesday, August 10, 2010
Tuesday- August 10, 2010
10 x 100 @ :15 rest
-5 Swim, 3 Kick, 2 Pull
5 x 300 @ 4:15
#1 Swim
#2 Get faster each 100
#3 Neg. Split 150's
#4 75 Fr/75 Bk Neg Split by 150's
#5 Strong
5 x 200 IM @ 3:30
#1 Kick/Drill by 25's
#2 Drill/Swim by 25's
#3 Drill
#4 Pull w/ Buoy only
#5 Strong
5 x 100 Kick @ 2:00
-50 Fr/50 Choice
10 x 100 @ 1:30
1-4: Pull w/ Paddles only, Desc 1-4
5-8: Free
9-10: Easy
________________
5000 SCY
About 1 hr 30 min
-3:32 on 300, 1:03 on 100 Pull, 1:05 on 100 Swim
-Felt out of shape today, need to start getting consistent on workouts & drylands but its been tough with my employment situation all up in the air
-5 Swim, 3 Kick, 2 Pull
5 x 300 @ 4:15
#1 Swim
#2 Get faster each 100
#3 Neg. Split 150's
#4 75 Fr/75 Bk Neg Split by 150's
#5 Strong
5 x 200 IM @ 3:30
#1 Kick/Drill by 25's
#2 Drill/Swim by 25's
#3 Drill
#4 Pull w/ Buoy only
#5 Strong
5 x 100 Kick @ 2:00
-50 Fr/50 Choice
10 x 100 @ 1:30
1-4: Pull w/ Paddles only, Desc 1-4
5-8: Free
9-10: Easy
________________
5000 SCY
About 1 hr 30 min
-3:32 on 300, 1:03 on 100 Pull, 1:05 on 100 Swim
-Felt out of shape today, need to start getting consistent on workouts & drylands but its been tough with my employment situation all up in the air
Monday, August 9, 2010
Monday- August 9, 2010
500 Swim
4 x 125 IM Drill @ :15 rest
-Double up on 1 stroke each one
10 x 100
-Odd: Free w/ TN Tumbler Turn @ 1:30
-Even: 1, 2, 3, 4 Breathes by 25 @ 1:40
500 Kick
__________________
2500 SCY
About 45 Min
-Forgot my googles and my ankle (old injury) is really bugging me, and has all weekend, so I kept it short today.
4 x 125 IM Drill @ :15 rest
-Double up on 1 stroke each one
10 x 100
-Odd: Free w/ TN Tumbler Turn @ 1:30
-Even: 1, 2, 3, 4 Breathes by 25 @ 1:40
500 Kick
__________________
2500 SCY
About 45 Min
-Forgot my googles and my ankle (old injury) is really bugging me, and has all weekend, so I kept it short today.
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