Wednesday- August 3, 2011

US MASTERS NATIONALS LCM- AUBURN, AL

Warmup:
400 swim
200 kick
200 Drill
2 x 50 build
1 x 100 easy

2nd Warmup:
300 swim
100 Kick
100 Drill
2 x 50 Pace
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800 FREESTYLE (4TH):
Palm, Jeff 40 GAJA 10:05.75
1:11.32 2:26.76 (1:15.44)
3:42.97 (1:16.21) 4:58.60 (1:15.63)
6:15.19 (1:16.59) 7:32.82 (1:17.63)
8:50.00 (1:17.18) 10:05.75 (1:15.75)

-Not good, but not horrible. I haven't swam it in 20 years so..
-Can tell I don't have the training behind me

Tuesday- August 2, 2011

800 swim
200 kick
200 drill

2 x 50 Build (one free, one back)
2 x 50 Pace (800 Pace)
1 x 100 Pace (800 Pace)
300 Easy
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1800 LCM
About an hour

-34.4 on pace 50's (a bit too fast)
-1:12.2 on 100
-Tomorrow Nationals start with 800 Free for me

Monday- August 1, 2011

4 x 100 @ 2:00
4 x 50 @ 1:00
3 x 100 Pull @ 2:00
4 x 50 Pull @ 1:00

4 x 50 Kick @ 1:20
1 x 100 Swim easy

12 x 50 Choice @ 1:20
1-2: Perfect Stroke
3-4: Build
5-6: 25 fast/25 easy
7-8: 800 Pace
9-12: Easy

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2000 LCM
About an hour

-Leave for Auburn in the morning and Master Nationals! 800 Free on Weds morning. Tomorrow just a day to get there, swim a bit in the competition pool, rest and shave down.