2 X 250 3:45
4 X 75 1:15
2 X 150 2:15
6 X 50 :50
1 X 200 kick 4:10
4 X 75 kick 1:40
6 X 50 kick 1:00
4 X 150 Pull w/ Paddles only 2:15
#1 free
#2 50 stroke/100 free
#3 100 stroke/50 free
#4 150 stroke
(4x)
1 X 100 easy 2:00
3 X 50 fast 1:15
-Odd rounds Fly, Bk, Br on 50's
-Even rounds Free
200 EZ
____________
4000 SCY
About 80 min
