Saturday- March 27, 2010

St. Patty's Meet @ Dynamo
Link to Results: https://www.clubassistant.com/c/7BB0607/file/Meet%20Results/2010%20St_%20Pats%20Results.pdf

1000 Free: 11:11.55 (2nd)
Splits:
1:01.0
2:04.4 (103.4)
3:09.4 (105.0)
4:15.1 (105.7)
5:21.4 (106.3)
6:29.9 (108.5)
7:38.1 (108.2)
Missed Split
Missed Split
10:01.1
11.11.5 (110.4)

-Good first 500 and then just HURT. I pretty much shut it down as I don't train for this and don't want to!!!

50 Free (Relay Lead-off): 23.35
-Would have been first if I had swam the actual 50 Free Event. But since I led off a relay right after the 1000 I figured that was enough and scratched the 50 Free Event.

100 Back: 58.41 (2nd)
Splits:
28.35
58.41 (30.06)

200 Free: 1:54.13 (1st)
Splits:
26.8
55.9 (29.1)
125.1 (29.2)
154.1 (29.0)

-a bit tired as it wasn't that long after the 100 back and I left my tech suit on too long. My arms felt half numb the whole race! Fast heat though as I was 6th in the heat!

-Tomorrow I have 500 Free (should be a good one), 100 Free, 200 Back, 200 IM, Medley Relay

Friday- March 26, 2010

Theme: Taper

400 Swim
200 Kick
400 Swim
200 Kick
600 Pull
200 IM Drill

8 x 25 Kick UW w/ Fins @ :45
-try out noseclip

4 x 25 IM Order @ :45
20 Yard FAST, 5 EZ

200 EZ
___________________

2500 SCY
About an hour

-Tried the Speedo LZR this AM, but took it off after 200 yards. It was digging into my traps so bad I couldn't stant it. Either I gotta lose a little more weight or the cut just isn't right on this suit for me.

Thursday- March 25, 2010

Theme: Taper

400 Swim
200 Kick
400 Swim
200 Kick
600 Pull (300 w/ Paddles & Buoy, 300 w/ Snorkel & Paddles)
200 IM Drill

4 x 50 @ :60 Build
2 free, 2 back

50 EZ

8 x 25 UW w/ Fins @ :35
Odd- free
Even- SDK on back

50 EZ

2 x 100 w/ 50 EZ between
1- Free @ 500 or better pace
1- Back @ last 200 of 200 Back Pace

200 EZ
___________________

2900 SCY
About an hour

- 1:00 on 100 free, 1:05 on 100 Back
- Tried out my first real full body suit today (B70 Nero), definitely different.

Wednesday- March 24, 2010

Theme: Rest

300 Various Abs is all. Rest

Tuesday- March 23, 2010

Theme: Maintain

(2x)
200 Swim
100 IM Drill
50 Kick

6 x 50 Build @ :50
2 Free, 1 Back
(2x)

12 x 50 Kick @ :60
-25 Fast, 25 Moderate
-37.5 Fast, 12.5 Moderate
-50 Moderate
(4x)

12 x 75 @ 1:20
-Fly/Bk/Br by 25
-Back
-Fly/Bk/Br by 25
-Free
(3x)

12 x 100
-4 Drill (25 no arms,25 left arm, 25 right arm, 25 free) @ 2:00
-4 Pull w/ Paddles only @ 1:15
:30 rest
-2 Fast @ 2:00 (1 Free, 1 Choice)
-2 EZ Warmdown
_________________

3500 SCY
About 1 hr 20 min

Monday- March 22, 2010

Theme: Maintain

400 Swim
200 Kick
200 Scull
200 Pull
200 Drill

4 x 50 Build @ :60

4 x 200 @ 2:45
Odd Swim, hold 2:20
Even Pull, hold 2:20

8 x 100 @ 1:20
1-4: Swim, hold 1:10
5-8: Pull, hold 1:10

8 x 50 @ :50
1-4: Free, descend
5-8: Back, descend

200 EZ

Stretch
__________________

3600 SCY
About 1 hr 15 min

-Just going to do 3-4000 today and tomorrow and then start tapering off for St. Patty's meet this weekend.