Friday- August 6, 2010

800 Swim
400 Kick
600 Pull
200 Drill

3 x 75 Indiana IM @ 1:15
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2225 SCY
About 40 Min

-Power got knocked out by a nasty storm so they got everyone out of the pool

Wednesday- August 4, 2010

Pattern: Fr, Fr, Back, Kick (no board)
1 x 25 @ :10 rest
2 x 25 @ :10 rest
3 x 25 @ :10 rest
4 x 25 @ :10 rest
5 x 25 @ :10 rest
6 x 25 @ :10 rest
7 x 25 @ :10 rest
3 x 100 Build @ 1:30

1200 IM
-2 x 75 Fly (25 R, 25 L, 25 Swim)@ :10 rest
-2 x 75 Back
-2 x 75 Breast
-2 x 75 Free
:20 rest
Repeat

4 x 150 Pull Build @ 2:15
200 IM Drill
4 x 125 Kick w/ Fins @ 2:00 (2 mod, 2 fast)
200 IM Drill
4 x 100 Free Desc 1-4 @ 1:30
200 IM Drill
4 x 75 IM @ 1:30 (2 Drill, 2 Perfect Stroke)
200 IM Drill
4 x 50 FAST @ :60
200 EZ
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5200 SCY
About 95 min

-Desc 100's- 1:14, 1:10, 1:06, 1:02

Tuesday- August 3, 2010

Walk/Run approximately 4-4.5 miles

About 1 hr 10 min

-Hotter than battery acid here right now, about 85-90 with 85% humidity. I got back and looked like I went swimming with my clothes on.

Monday- August 2, 2010

400 swim, 200 Kick, 300 Pull, 100 Drill

8 x 150 @ 75% @ 2:15
400 Kick @ 75%

4 x 200 Build/Neg. Split @ 3:00
400 IM Drill

2 x 400 Pull Strong @ 5:20
400 Pull (Buoy Only) BR 3/5/7/3 by 100's

200 EZ
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5200 SCY
About 1 hr 25 min

-First workout back in SCY. They switched the pool around over the weekend.
-Held 1:42-1:47 on 150's
-Held 2:15-2:21 on 200's
-4:28, 4:20 on 400's
-Felt good and the pool feels so short after LCM!