400 Swim
300 Pull
200 Kick
100 Drill
5 x 100 @ 2:00
-Hold a strong pace, like 80%
6 x 50 @ :30 rest
-scull down w/ buoy, pull back choice of stroke
10 x 25 w/ fins @ :45
-kick underwater no breather down
-swim good effort back
100 warmdown
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2150 SCY
About an hour
-First pool workout in damn near a year!
-Actually felt okay stroke wise, just can't maintain pace
-Held 1:13's on 100's......not bad for being so fat and out of shape....I just didn't want to float up and done so decide to pish JUST a little
