Monday, April 14, 2014

Monday, April 14, 2014

500 Swim Choice
500 Kick w/ fins
500 Pull w/ buoy and paddles
400 IM Drill

12 x 50 @ :60
-Swim w/ fins
-(1) 25 IM Order/25 Free
-(1) kick w/o a board
-2x thru

100 EZ

_____________

2600 SCY
About 50 minutes