Wednesday- May 21, 2013

400 Swim 300 Pull 200 Kick 100 Drill 8 x 100 @ :20 rest 1-4: Pull with Paddles, buoy, snorkel 5-8: Swim w/ Fins 25 Kick/25 Swim- Choice 4 x 50 @ :15 rest IM order 25 Fast/25 EZ 200 EZ ______________ 2200 LCM About 1 hour