400 Swim
200 Kick
300 Pull
100 Drill
10 x 100 @ 1:40
5 Pull w/ Paddles, Buoy, Snorkel and Desc. 1-5
5 Pull w/ Paddles & Snorkel and Desc. 1-5
10 x 75 @ 1:20
Kick w/ Fins
2 free
2 free-fly-free
10 x 50 @ 1:05
3 Indiana IM
3 Drill
3 Indiana IM
1 FAST choice
10 x 25 @ :40
UW w/ Fins
Odd: Free
Even: SDK on back
200 EZ
__________________
3700 SCY
About 75 min
