Friday- July 30, 2010

100 x 100

-10 Warmup @ 2:00
-10 Kick (Odd @ 2:30, Even @ 2:15)
-10 Pull w/ Buoy & Paddles @ 1:30
-10 Free @ 1:35
-10 Free (Odd @ 1:45, Even @ 1:20)

4 Minute Break for Food/Drink (I had 1/2 Banana, little protein bar, G2 Gatorade)

-10 Free @ 1:35
-10 Kick w/ Fins @ 1:45
-10 IM @ 1:50
-10 Pull w/ Buoy & Paddles @ 1:30
-10 Free (Odd @ 2:00, Even @ 1:20)

200 Warmdown
__________________________

10,200 LCM
3 hrs 6 min

-Felt tougher than when I did it SCY back in Dec, I got tired from 40-60. But got a second wind in the 70's
-Held 1:17-1:20 on 100's Pull
-Held 1:17-1:20 on 100's @ 1:20
-Last 100 was a 1:12, finished strong! :D

Wednesday- July 28, 2010

800 Swim
400 Kick
600 Pull
200 Drill

1 x 50 Swim w/ Snorkel & Fins @ :60
1 x 100 @ 1:45
1 x 150 @ 2:15
1 x 200 @ 3:00
1 x 50 Pull w/ Paddles & Snorkel @ :60
1 x 100 @ 1:45
1 x 150 @ 2:15
1 x 200 @ 3:00

200 EZ
-------------

3200 LCM
About 75 min

Tuesday- July 27, 2010

600 Swim
200 Kick
400 Pull
200 Drill

8 x 50 @ 1:20
Desc 1-4,5-8

4 x 100 Pull w/ Paddles Only @ 2:15
Odd- 400 Pace
Even- 800 Pace

8 x 50 Kick w/ Fins @ 1:30
Odd: 25 Kick UW Mod/25 Swim
Even: 25 Kick UW FAST/ 25 Swim

200 EZ

1000 Pull w/ Paddles & Snorkel
-Work on Head Position & Catch
_________________

3800 LCM
1 hour 35 Min

-I added the last 1000 as I swam the rest with Malena (taper)
-1:07, 1:13, 1:05, 1:13 on 100's Pull @ pace
-Did the last 50 kick with fins all the way underwater! Ouch!

Monday- July 26, 2010

2 x 250 @ 4:30
2 x 100 @ 1:45
8 x 50 Pull w/ Paddles Only @ 1:00
-Desc 1-4,5-8
100 EZ Drill

6 x 50 Kick @ 1:20

1 x 400 Broken :10 @ 200
-First 200 @ 1:25ish pace
-Second 200 @ 1:20ish pace
50 EZ

4 x 75 @ 1:30
-50 Perfect Stroke/25 FAST
50 EZ

12 x 50 Pull w/ Paddles Only @ 1:15
-2 Perfect Stroke
-2 @ 400 Pace

200 EZ
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3000 LCM
About 75 min

-2:50, 2:38 on broken 400
-Still training Malena until Wednesday, then she leaves for Sweden.