Monday- July 26, 2010

2 x 250 @ 4:30
2 x 100 @ 1:45
8 x 50 Pull w/ Paddles Only @ 1:00
-Desc 1-4,5-8
100 EZ Drill

6 x 50 Kick @ 1:20

1 x 400 Broken :10 @ 200
-First 200 @ 1:25ish pace
-Second 200 @ 1:20ish pace
50 EZ

4 x 75 @ 1:30
-50 Perfect Stroke/25 FAST
50 EZ

12 x 50 Pull w/ Paddles Only @ 1:15
-2 Perfect Stroke
-2 @ 400 Pace

200 EZ
____________

3000 LCM
About 75 min

-2:50, 2:38 on broken 400
-Still training Malena until Wednesday, then she leaves for Sweden.