Thursday- June 18, 2009

DAY OFF- Feeling under the weather and running a fever/headache. We'll try again tomorrow.

Wednesday- June 17, 2009

300 Free
400 Free, every 4th lap backstroke
6 x 50 (25 Drill/25 Swim) FL,Bk,Br x 2

500 Free, Moderate effort :30 rest
5 x 100 Pull @ :10 rest
400 Free, Moderate :30 rest
4 x 100 Kick @ :10 rest
300 Free, Moderate @ :20 rest
3 x 100 IM @ :10 rest
200 Free, Moderate @ :20 rest
2 x 100 Build @ :10 rest
100 EZ @ :20 rest
1 x 100 FAST

200 EZ
______________________

4200 LCM
About 80 minutes

-DEAD tired and sore from starting weights back yesterday
-1:12 on 100 Fast

Tuesday- June 16, 2009

Weights:
Bench Press 3 x 15
Seated Flys 3 x 15
Dumbell Flys 3 x 15
Arnolds 3 x 15
Lateral Raises 3 x 15
Front Raises 3 x 15
Rear Deltoids 3 x 15
Lat Pulls 3 x 15
Straight Arm Pulldowns 3 x 15
Cable Pulls 3 x 15
Tricep Pulldowns 3 x 15
Tricep Kickbacks 3 x 15
Concentration Curls 3 x 15
Barbell Curls 3 x 15
Shrugs 3 x 15
Abs 3 x 15

Cardio:
20 minutes on treadmill
3 minutes walk at 4 MPH
2 minutes run at 6.5 MPH

-Whoa boy, I'm gonna be sore tomorrow! Haven't done weights in two weeks due to schedule and taper. I'll be a hurtin pup the rest of the week!