Friday- December 24, 2010

12 Days of Christmas Theme!

12 x 50’s warm up
11 x 50’s stroke choice
10 x 50’s moderate broken 500 pace
9 x 50’s 3 fly 3 back 3 breast
8 x 50’s breath control 3-5-7-9 by 50
7 x 50’s pull
6 x 50’s descend 1-3 and 4-6
5 x 50’s drill
4 x 50’s IM order
3 x 50’s kick
2 x 50’s choice
1 x 50 easy
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3900 SCY
About 90 min (due to talking with the ladies!)

-Early Christmas present and got to swim with 3 college aged girls since the pool was kind of crowded...I wasn't complaining! :D

Wednesday- December 22, 2010

800 Swim
400 Kick
600 Pull
200 Drill

8 x 75
-4 Fly, back, breast @ 1:20 (hold 1:00-1:05)
-4 Free, Desc 1-4 @ 1:20

8 x 50
Odd Drill @ :60
Even Swim @ :50

8 x 25 Kick w/ fins @ :40
Odd Kick free w/ Streamline board, no breather
Even Kick Fly on back, no breather

100 Easy
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3300 SCY
About an hour

-Everyone around me has been sick and I was sick last week so this is the first swim in a week. Just gonna take it easy and get through the holidays and start fresh with "ground and pound" training in January for some 8-12 weeks.