12 Days of Christmas Theme!
12 x 50’s warm up
11 x 50’s stroke choice
10 x 50’s moderate broken 500 pace
9 x 50’s 3 fly 3 back 3 breast
8 x 50’s breath control 3-5-7-9 by 50
7 x 50’s pull
6 x 50’s descend 1-3 and 4-6
5 x 50’s drill
4 x 50’s IM order
3 x 50’s kick
2 x 50’s choice
1 x 50 easy
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3900 SCY
About 90 min (due to talking with the ladies!)
-Early Christmas present and got to swim with 3 college aged girls since the pool was kind of crowded...I wasn't complaining! :D
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